In our fast-paced lives, it’s easy to get caught up in daily routines and forget to check in with ourselves, especially when it comes to our mental well-being. We often prioritize our physical health – hitting the gym, eating right, getting enough sleep – but what about our mental health? The truth is, one is just as crucial as the other.
If you’ve ever wondered why mental health deserves the same spotlight as physical health, or what stops us from talking about it openly, you’re not alone. These are some of the vital questions that will be explored at an upcoming Mental Health Awareness Workshop, sponsored by Jigsaw and Working Hands Working Minds.
Join the Conversation
This insightful workshop will be led by Sultana Hayat, an MBACP Counsellor & Psychotherapist, bringing expert knowledge and a compassionate approach to these vital discussions.
Event Details:
- Venue: The Welcome Centre. 18-32 Brentfield Ave, Cheetham Hill M8 0TW
- Date: Thursday 7th August
- Time: 11:00
